Mind All Mind coaching

Mind All Mine Coaching is a mindfulness-based program offered through Jasmine Davis Therapy. It is designed to help individuals of all ages reduce stress, improve emotional resilience, and enhance overall well-being. It incorporates techniques from Mindfulness-Based Stress Reduction (MBSR) tailored to your personal needs.

Yes, Mind All Mine Coaching is designed to serve both youth and adults. For youth, we focus on building emotional regulation, improving focus, and managing school-related stress. For adults, we offer strategies to manage work-life balance, reduce stress, and cultivate emotional resilience. The program is adaptable, ensuring that both age groups receive mindfulness tools and support suited to their unique challenges and goals.

I offer flexible programs with 6, 8, or more sessions, depending on your needs and goals. Each session is tailored to help you build mindfulness techniques that fit into your daily life. 

Sessions are typically scheduled on a weekly or bi-weekly basis, depending on your availability and program structure. I can adjust the frequency to fit your schedule.

Each session includes practical mindfulness techniques such as breathing exercises, meditation, body scans, and emotional regulation strategies. You'll also receive personalized coaching to address your unique challenges and goals.

Yes! You absolutely can choose between individual coaching or group coaching. One-on-one sessions provide personalized support, while group coaching offers a community experience where you can share and learn from others.

Mind All Mine Coaching is focused on mindfulness practices to help you manage stress and build emotional resilience. While therapy typically addresses deeper psychological concerns, coaching emphasizes practical techniques for personal growth and well-being.

To begin, simply contact me for a free consultation. We’ll discuss your goals, challenges, and determine which program will best suit your needs. From there, we’ll schedule your first session!

Absolutely! I provide consultations for parents to help support their child’s journey. These sessions allow parents to learn how to reinforce mindfulness techniques at home, address any questions or concerns, and ensure the program is meeting the specific needs of their child. Parental involvement is an important part of the process, and we’re here to guide both parents and children every step of the way.

The pricing for Mind All Mine Coaching is as follows:

• $125 for the initial 60-minute session.
• $100 for each subsequent 60-minute session.
• $50 for each 30-minute follow-up session.

For group mindfulness sessions, the pricing is:

• $15 per person for a 60-minute group session.

Payment Options:

• Sliding scale fees are available based on individual financial circumstances.
• We accept HSA/FSA Visa Card Pay for payment.
• Private pay is also accepted for all sessions.

I also offer discounted packages for those who want to commit to a series of sessions. Don't hesitate to contact me to discuss your needs; I will help tailor a plan that fits your goals and budget!